Sleep Training Your Baby

For any of you out there that may be thinking about sleep training your baby, I found the videos on this website to be extremely helpful!

Based on the recommendations from this coach, I created my own Baby's Daily Log for keeping track of my daughter's sleeping and eating patterns. I did this for 5 days and then averaged what she did into a schedule that was going to work for her.

Her schedule looks like this: (she is 10 1/2 months old)

Wake/Nurse (whenever she wants--still working on this)
Breakfast at 9:00am
Nurse at 10:30am -- Nap
Wake/Lunch around 12:00pm
Nurse at 1:30pm -- Nap
Wake/Snack around 4:00pm
Dinner/Nurse 7:00pm
Bedtime/Nurse at 8:30pm

Please view my Baby's Daily Log by clicking on this link. You can choose to download and print it if it would be helpful for your experience sleep training as well!