The whole experience (well that, and my frustration with peri-menopausal, somewhat hormonally-wacky skin; sorry if that's TMI) got me thinking again about about self-care and paying attention to the skin on my face, and easy things I could do to give myself a boost.
Hence, Take Care of Yourself Tip #2:
|This blog post has some other good ideas for taking care of your face and skin.|
An extremely simple way to do this is with a Yogurt-Oatmeal-Honey mask:
- Open your fridge, take out a container of plain yogurt, put a large spoonful into a small bowl,
- Add a squirt of honey and
- A spoonful of oatmeal (optional -- helps to exfoliate but leave it out if you want)
Anyway, leave this on your face (it feels really good!) for 10 minutes or so and then rinse off with lukewarm water.
Here is a short article which tells you all the health benefits of this particular combo.
Try it! You'll definitely like it.